Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

per 100 gram

Water57.45g
Energy247.0kcal
Energy1032.0kJ
Protein26.28g
Total lipid (fat)15.73g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.89mg
Magnesium, Mg24.0mg
Phosphorus, P272.0mg
Potassium, K408.0mg
Sodium, Na58.0mg
Zinc, Zn2.33mg
Copper, Cu0.07mg
Manganese, Mn0.009mg
Selenium, Se44.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.544mg
Riboflavin0.354mg
Niacin8.699mg
Pantothenic acid1.217mg
Vitamin B-60.547mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total75.6mg
Betaine2.8mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D46.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.408g
4:00.0g
6:00.0g
8:00.001g
10:00.012g
12:00.011g
14:00.159g
15:00.003g
16:02.72g
17:00.018g
18:01.437g
20:00.009g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.227g
14:10.001g
15:10.0g
16:1 undifferentiated0.28g
17:10.0g
18:1 undifferentiated4.862g
18:1 c2.003g
18:1 t0.029g
20:10.085g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.933g
18:2 undifferentiated1.673g
18:2 n-6 c,c0.773g
18:2 t not further defined0.007g
18:3 undifferentiated0.07g
18:3 n-3 c,c,c (ALA)0.031g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.031g
20:3 undifferentiated0.004g
20:4 undifferentiated0.102g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.029g
Fatty acids, total trans-polyenoic0.007g
Cholesterol88.0mg
Tryptophan0.313g
Threonine1.156g
Isoleucine1.244g
Leucine2.163g
Lysine2.337g
Methionine0.72g
Cystine0.296g
Phenylalanine1.092g
Tyrosine1.041g
Valine1.329g
Arginine1.693g
Histidine1.069g
Alanine1.505g
Aspartic acid2.458g
Glutamic acid4.014g
Glycine1.188g
Proline1.062g
Serine1.097g
Hydroxyproline0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg